Course curriculum

    1. Introduction

    2. Presenteeism

    3. Drivers of Health

    4. The Importance of Empathy in the Workplace

    5. Where do Existing Solutions Fall Short?

    6. Level 3 Wellness Mentor Course Assessment

    1. Intro to Sleep

    2. Healthy Sleep Routine

    3. Matthew Walker on Sleep

    4. Test Your Knowledge: Sleep

    5. Exercise and Nutrition

    6. Test Your Knowledge: Sleep & Exercise

    7. Commitment to Action: Sleep

    8. Sleep & Exercise Employee Resources

    1. Introduction to Stress

    2. How Stress affects your body

    3. Managing Stress at Work

    4. Test Your Knowledge: Stress

    5. Mindfulness: Breathwork

    6. Misconceptions about Meditation

    7. Guided Meditation with Jon Kabat-Zinn

    8. Techniques for Resilience

    9. Test Your Knowledge: Resilience

    10. Stress Caused by Toxic Workplace Behaviours

    11. Handling an Uncomfortable Conversation

    12. Test Your Knowledge: Toxic Workplace Behaviour

    13. Psychological Safety

    14. A Google Study: Good Teams vs Not So Good Teams

    15. Creating Psychological Safety

    16. Psychological Safety at Work

    17. Test Your Knowledge: Psychological Safety

    18. Setting Boundaries

    19. Setting Boundaries

    20. Test Your Knowledge: Boundaries

    21. Recognising Burnout

    22. What is Burnout? Emily and Amelia Nagoski

    23. Why is Burnout Important?

    24. Test Your Knowledge: Burnout

    25. Commitment to Action: Stress

    26. Stress Management Resources

    1. Economic Security

    2. Planning for the Future

    3. Budget Planning Template

    4. Retirement Planning

    5. Stress Management Related to Financial Uncertainty

    6. Employee Benefits

    7. Resources for Support

    8. Commitment to Action: Economic Security

    1. Intro to Social Interaction

    2. Effective Communication Skills

    3. The Art of Active Listening

    4. Test Your Knowledge: Effective Communication

    5. What is Emotional Intelligence?

    6. Emotional Intelligence

    7. Test Your Knowledge: Emotional Intelligence

    8. Effective Peer Support

    9. Empathy and Boundaries

    10. Belonging

    11. Test Your Knowledge: Peer Support

    12. Commitment to Action: Social Interaction

    1. Introduction to Productive Activiites

    2. Time Management Techniques

    3. Eisenhower Matrix

    4. Time Blocking

    5. Setting and Achieving Goals

    6. Making Space for Productive Activities: Work-Life Balance

    7. Test Your Knowledge: Productive Activities

    8. Commitment to Action: Productive Activities

About this course

  • £299.00
  • 79 lessons
  • 1 hour of video content

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